Episodes
Thursday Sep 15, 2022
Thursday Sep 15, 2022
The Wellness Couch chats with The Natural *Nutritionist, Steph Lowe about women's most asked questions coming from our patients about their iron status.
The Haemoglobin molecule, essential for carrying oxygen throughout our system, contains 60-70% of the body's iron. If we lack iron, we produce less haemoglobin and less oxygen is supplied to our tissues. This affects individuals, particularly women due to their blood loss via menstruating or pregnancy leaving them feeling fatigued, depressed, uninspired affecting their health significantly.
We chat about:
*Iron Physiology
*Why Ferro Grad C, Maltofer and Iron infusions may not be the answer to your low iron
*The roles of key co - factors for bio availability
*The link between iron and retinol.
*How to address the root cause of low iron normally found in our gut
*Is probiotic Lactobacillus planetarium a key piece to the puzzle
*Iron Testing - Advocate for these tests
*Relevance of thyroid - iron connection with the big picture
*Effective dosage strategies and the best bio availability practices
And a few more pearls of wisdom that just may make a difference to your iron status becoming normal, hence you feeling more vital, alive and less fatigued.
Version: 20240320
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